Unlock your body's full potential-- at your own pace. I will build a tailored exercise prescription based on your goals and interests. Programs are well-rounded and emphasize strength, flexibility and balance training. Contact me for scheduling!
Strength and Conditioning classes with VRH This class is the perfect supplemental cross-training program for anyone who wants to gain strength, flexibility and balance. Whether you are an experienced athlete or someone who is new to fitness training, this class will benefit your physical abilities. Learn new exercises and techniques every week! Use your favorite workouts to build a well-rounded fitness program.
A gentle introduction to multiple aerial apparatuses. Learn to safely mount and dismount, spin and make beautiful shapes. This class is intended for aerial beginners, but is also a great practice class for more experienced flyers. Acquaint yourself with the Lyra, pole silks, hammock and more!
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