Find Your Strength
With Lily Vance-Hansen, ACSM-CPT
About Viridian Revival
I have been dancing my whole life, and I have found that supplementing my craft with strength training makes a massive difference. Gaining power and balance makes me feel proud and confident in my abilities.
I aim to help other people feel the same way. Using concepts in dance and body mechanics, we will take a unique and individualized approach to make you feel unstoppable.
-Lily Vance, ACSM-CPT
Services
Personal Training
Unlock your body's full potential-- at your own pace. I will build a tailored exercise prescription based on your goals and interests. Programs are well-rounded and emphasize strength, flexibility and balance training. Contact me for scheduling!
Strength and Conditioning Group Classes
Strength and Conditioning classes with VRH This class is the perfect supplemental cross-training program for anyone who wants to gain strength, flexibility and balance. Whether you are an experienced athlete or someone who is new to fitness training, this class will benefit your physical abilities. Learn new exercises and techniques every week! Use your favorite workouts to build a well-rounded fitness program.
Mixed Apparatus Group Classes
A gentle introduction to multiple aerial apparatuses. Learn to safely mount and dismount, spin and make beautiful shapes. This class is intended for aerial beginners, but is also a great practice class for more experienced flyers. Acquaint yourself with the Lyra, pole silks, hammock and more!
Packages
SINGLE SESSIONS
GROUP CLASS $30
FLIGHT PACKAGE
(SAVE $5 off each class!)
4x GROUP CLASSES
FLORA PACKAGE
(SAVE $15 off each session!)
4x PRIVATE 1-HOUR SESSIONS
FAUNA PACKAGE
(SAVE $20 off each session!)
8x PRIVATE 1-HOUR SESSIONS
Calendar
Let's Get Started!
- 219 Legion Way Southeast, Olympia, WA, USA
- Suite #202
BOOK NOW by contacting me via text, email or message me here!
