GROUP FITNESS TRAINING IN A BEAUTIFUL HISTORICAL BUILDING ON CAPITOL LAKE!
I have been dancing my whole life, and I have found that supplementing my craft with strength training makes a massive difference. Gaining power and balance makes me feel proud and confident in my abilities.
I aim to help other people feel the same way. Using concepts in dance and body mechanics, we will take a unique and individualized approach to make you feel unstoppable.
-Lily Vance, ACSM-CPT